From Exhausted to Energised



Time of Event: Thursday 2nd September, 12:00pm 

Restore – Reset – Re-energise


Is self care a priority in your life? What are you doing to make COVID work for you? Are you still looking forward and working towards your personal and professional goals? 

Join us for a fun, interactive, educational and practical session on how to effectively manage your Health and Wellbeing in these tumultuous times. This Masterclass will provide you with proven strategies that you can implement to help manage your mental, physical and emotional wellbeing, combat fatigue and burnout, and live your best life.


Through the session, we will cover:

  • Learn the powerful questions for immediate self connection

We have all become so externally-focused in response to dealing with life’s challenges. Now is a time to stop, reset, and reconnect with yourselves.

  • Redefine your values and purpose

Are you living and experiencing life by your values? Do you get up every morning with a purpose? Let's navigate this, together. 

  • Create your future personal and professional roadmap

COVID is merely a bump in the road, casting a temporary shadow over our current reality. It is providing an opportunity of ‘down time’ for us to grow, flourish, and plan for an exciting future. 

  • Rest your mental, physical and emotional energy with self care skills 

You are an asset and you need to look after you. Learn to breathe through life’s challenges, shift your mindset, start and finish your day the right way, and celebrate all the good in life.

This is an event you will not want to miss!



Shannah Kennedy had an incredible career in sports management and sponsorship working with over 100 Olympic and elite athletes until she hit burnout and was diagnosed with Chronic Fatigue Syndrome and depression.

She is a leading business and life coach and master strategist, trusted by her clients across the spectrum of business, sport and entertainment. She challenges people to rethink their relationships to work, wellbeing and life.

Shannah is currently working with a mix of C-suite executives, clients in transition (and/or suffering from burn out), business owners and high-potential staff. She coaches the gap between where you are today and where you aspire to be in the future. She also supports people who feel exhausted and “need a new map”.